Barefoot Running and Healing
Minimalist Running Shoes Reviews studied the benefits of barefoot running and walking and discovered some amazing facts. The skin on our body is an excellent conductor of electric energy. Although we can connect any part of our bodily skin to the Earth, the most sensitive or most conductive part of our body where the skin touches the Earth is actually the middle part of the ball of our foot.
The middle part of the ball of our foot is a point known to acupuncturists as Kidney 1 (K1). It’s a well-known point that conductively connects to all of the acupuncture meridians and essentially connects to every part of your body. Interestingly enough, the fact that most people do not regularly walk barefoot has been associated with the rise of modern diseases.
Barefoot Running and Modern Disease
Dr. James Oschman, an expert in the field of energy medicine, researched the grounding or earthing phenomena and came up with some interesting information regarding the relationship between barefoot walking and inflammation. Many studies and research have pointed out that chronic inflammation is an underlying cause of virtually all disease, from diabetes to cancer.
When we look at the physical changes that occur in the body when we walk or run barefoot we can gain a better understanding as to why chronic inflammation is so prevalent in today’s society, and what could be done to prevent it.
Scientifically speaking, when you’re barefoot on the ground there’s a transfer of free electrons from the Earth to your body. Surprisingly enough, these free electrons are probably the most potent antioxidants that are known to date.
Recent grounding experiments have found that these particular antioxidants are known to provide benefits such as:
• Positive changes in heart rate
• Decrease in skin resistance
• Decrease in multiple inflammation levels
Dr. Oschman’s explanation on the relationship between what happens during grounding and how it impacts the inflammatory response gives us a deeper insight into this very interesting phenomenon:
Oschman basically tells us that the human body has built-in defense mechanisms like our immune system which is activated almost immediately with the slightest painful contact such as a bump or any other pain eliciting motion. Internally, our immune system responds to this painful contact by sending white blood cells to the isolated location where the injury took place.
These white blood cells (neutrophils) release what are called free radicals in an oxidative burst. These free radicals act as scavengers gobbling up bacteria that may have entered your skin as a result of the bump or painful contact.
If any cells are damaged as a result, these free radicals will break them up into smaller fragments so as to make more room healthy cells to come in and repair the tissue.
This free radical activity that goes on is considered an inflammatory response from our immune system when we bump or hurt ourselves and cause inflammation (i.e. pain, heat, swelling etc.)
Inflammatory Response and the Healing Process
What’s really fascinating here folks are the causal effects of inflammation. Research shows us that inflammation is a result of a low electron count in our tissues.
When white blood cells deliver the automatic inflammatory response to an injury or painful contact to our body, some of the free radicals that are produced can also damage some of the already healthy tissue.
Grounding research shows that if you place your feet on the ground after an injury (or on a grounded sheet, or place grounding patches on the balls of your feet), electrons will begin flowing into your body from the Earth and spread through your tissues.
The free radicals that leak into the healthy tissue will immediately be electrically neutralized. Since the electrons have a negative charge and the free radicals have a positive charge, they will cancel each other out.
So according to Dr. Oschman when we ground our feet we’re sending a flow of negatively charged electrons throughout our body which acts as a neutralizer for any collateral damage that can happen internally to our healthy cells and tissue.
By separating ourselves from the natural ground of the Earth with rubber and plastic soles on our shoes we actually expose ourselves to increased injury to our bodies. Amazing! Read more about about minimalist footwear on our home pagehttp://minimalist running shoes reviews.