Common Glucose Myths Exposed
Despite the fact that we have all but accomplished the pinnacle of human development, the processes of food manufacturing for increasing longevity and improving health have been disastrous.
Several centuries ago, our ancestors in the Paleolithic period primarily lived on a wide variety of basic nutrition from meat, vegetables, roots and nuts, a diet that was high in fats and protein, but low in grain and sugar-derived carbohydrates.
In stark contrast to those years, is the diet of today’s average person and true evidence of adhering to a faulty diet is fairly evident from the average person’s heath. People today seem to suffer from diseases unheard of in the past and our choice of food seems to play an important role in the drastic change seen.
Simply put, humans were not originally intended to consume large amounts of corn syrup with high fructose , bread, potatoes, pasteurized milk products, refined sugar and cereal.
Does your body really prefer glucose as fuel?
The belief of glucose being your body’s preferred fuel is universal. From people with illnesses such as diabetics to the world’s best athletes, they are advised to keep up their carbs to avoid crashing their systems. It is a shame that such advice is misguided and at the core of several of the contemporary health concerns.
Mark concisely spells out in his article that, for the right metabolism rates, FAT is truly the fuel your body prefers. The article traces it back to our ancestral roots.
If we consider nutritional intake throughout history, carbohydrates have always been unimportant. Similarly, the health complications faced are not related to resistance to insulin – which is basically caused by the intake of refined carbs – have been mostly isolated events.
The proof is flawless and overwhelming. The factor that primarily determines the fat ratio of your body is your carbohydrate intake, and the culprits primarily behind the shocking rates of diabetes and obesity are sugars and grains that are processed, particularly fructose.
Weight Loss – How the High-Fat / Low Carb Diet Works
In order to help re-balance the chemistry of your body, move from a carb focused diet to that which is focused mainly on protein and you will see natural weight loss or once you are at your ideal weight, you will see better weight management.
One justification could be that you don’t get fat from exercising too little or eating too much, nor does your weight increase from fat intake. Dr. Richard Johnson in his latest research proves faulty most of the universal myths related to obesity and diet.
Dr. Johnson discovered the fact that animals before scarcity of food would gain weight, essentially fat, as a benefit of their adaptation. A key enzyme, fructokinase, is activated by fructose, which then activates another enzyme that makes cells collect fat, is what his research proved.
When blocked, this enzyme prevents from fat storage in the cell. What is fascinating is that animals use the same “switch” to gain weight in the fall and then vice versa to burn fat and lose weight in the winter. The dietary ingredient that turns on this “switch” is fructose, which causes cells to collect fat in both humans and animals.
Therefore, overall, we could see obesity and overeating as a symptom of a misguided diet. It is more so the gathering of calories from bad sources than a result of a high calorie intake. In layman’s terms, when you intake too many carbs or sugar, there is an offset of a domino effect of the body’s chemical reactions that will increase hunger and unnecessary cravings for sweets and snacks.