Switching to Minimalist Running Shoes – Minimalist Running Shoes Reviews
Minimalist Running Shoes Reviews asks the question: If you’re an avid runner or even a novice how do you know whether you should be using conventional running shoes or barefoot running shoes?
Most likely you will need to try both types of running shoes to make a better decision. Almost everyone who runs using barefoot running shoes has run with conventional running shoes and continues to run with them alternating between the two.
For the novice runner, when running trails or very difficult terrain, conventional running shoes will offer better support with the extra cushion and padding.
Traditional running shoes (Montrail Rockridge and Saucony Exodus for example) provide excellent support and stability for very rocky terrain and may be a better choice for novice runners. Another important factor is that with long distance running, feet and ankles become fatigued, thereby affecting your balance and stride and your ability to absorb and dissipate the shock associated with it.
Studies show however, that there is less injury over time associated with minimalist running than with conventional running. Conventional running puts more pressure on the heel and ankle than minimalist running allowing the runner to use the midfoot and forefoot more, relieving the pressure from the heel and ankle. This motion of using the mid and forefoot more than the heel ultimately reduces the overall impact on the feet and lower body thus reducing injury.
Runners who have conditioned their legs and feet with the barefoot running approach can withstand more stress and are able to travel on more difficult surfaces and indeed will fare better in the long run.
Tips On Switching To Minimalist Running Shoes
Below are some tips to help you break in slowly with barefoot running shoes:
- For the first 2-3 weeks run ONLY 10% of your typical mileage
- For the first month NEVER run 2 consecutive days in a row
- After the first 2-3 weeks add 10-20% of your typical mileage to your run continuing to add another 10% every 2 weeks
- If you develop any excessive muscle soreness in your feet or your lower legs, you should reset back to your original 10% you started with and work from there again
Minimalist running shoes reviews currently recommends the Merrell Trail Glove running shoes and the Saucony Kinvara as solid transition shoes.
Similarly, New Balance MX Minimus is an excellent choice as well and can be used for gym workouts or circuit training.
For women, we recommend the Terra Plana as an excellent choice which has the look and feel of a slipper and is very stylish. At minimalist running shoes reviews, we encourage all runners to at least give minimalist running shoes a try. Start out on level surfaces at shorter distances as mentioned earlier and gradually transition to more difficult terrain such as running trails.
If you find yourself running more comfortably with the minimalist running shoes, you can start using them for longer distance running while transitioning to more difficult terrain such as running trails. For most people barefoot running usually requires a transition period. If you begin to feel uncomfortable or any persistent pain, you can alternate with conventional running shoes and change back again later once you’re feeling more comfortable.
Although minimalist running shoes reviews recommends trying the barefoot running shoes as an alternate running method, we certainly will not insist that you stay with any particular brand or style if discomfort persists and always consult with your doctor if there are any medical issues you might have before embarking on this new experience.